Probiotics:
Probiotics are live bacteria and yeasts that live naturally in your body and support your bodily functions.
Potential Benefits of probiotics:
Improved digestive health:
Probiotics help balance the gut microbiome, which can alleviate symptoms of irritable bowel syndrome (IBS), diarrhea, and constipation. They do this by crowding out harmful bacteria, producing beneficial byproducts like short-chain fatty acids, and strengthening the intestinal barrier.
Boosted immune system:
A balanced gut microbiome is vital for a healthy immune response. Beneficial microbes help train the immune system to distinguish between harmful and harmless invaders.
Enhanced mental health:
Research has shown a link between gut health and the brain, and probiotics may help with symptoms of depression and anxiety.
Improved skin health:
The “gut-skin axis” means that an imbalanced gut can lead to inflammatory skin conditions like eczema and acne. Probiotics can help reduce the inflammation that compromises the skin’s barrier.
Nutrient absorption and production:
Probiotics assist in breaking down food and absorbing nutrients. Certain strains can also produce essential vitamins, like B12 and K2.
Mitigate effects of antibiotics:
Antibiotics can disrupt the balance of gut bacteria. Taking probiotics can help replenish beneficial bacteria and reduce side effects like diarrhea.